Pinktober : Breast Cancer Awareness Month

Salam ladies! It's pinktober which is breast cancer awareness month. Ok serious question, how many of you have ever checked yourself for any signs of breast cancer? If you think you're too young to get breast cancer, think again.

As women, it is very important to take care of our body, but how do we do that if we don't even know what's going on inside of our body? That is why early detection is crucial and may just save your life/life of your loved ones.

So ladies, get educated about this disease and spread the awareness! Spreading awareness can help other women to check themselves for breast cancer through a few easy steps or tests.

1) What is breast cancer?

Breast cancer is a malignant tumor that starts in the cells of the breast. A malignant tumor is a group of cancer cells that can grow into (invade) surrounding tissues or spread (metastasize) to distant areas of the body. The disease occurs almost entirely in women, but men can get it, too.

2) What are the risk factors that causes breast cancer?

Risk factors that cannot be changed
• Being a woman
• Increasing age
• Early menarche (start of menstruation) before age 12
• Late menopause (stop of menstruation) after age 55
• Family history of breast cancer
• Personal history of breast cancer

Risk factors that are lifestyle related
• Having had no children or late pregnancies after age 35
• Oral contraceptive use
• Hormone replacement therapy
• Alcohol consumption
• Obesity and high-fat diets
• Physical inactivity

3) Detection methods and seeking appropriate treatment.

• Ensure that you do Breast Self Examinations (BSE)
every month.
• Encourage those over the age of 40 to go for a mammogram.
• Immediately have them see a specialist should there be any abnormalities
discovered during a BSE or mammogram.
• Obtain more information and seek out support from groups, friends and
the community.

4) Are there any preventive methods?

A nutritious, low-fat diet with plenty of fruits and vegetables can help reduce the risk of developing
breast cancer. A high-fat diet increases the risk because fat triggers estrogen production that can fuel
tumour growth.

5) What are the myths about breast cancer?

All breast lumps are cancerous
• 9 out of 10 of these lumps are not cancerous (benign).
• However, it’s best that you check with your doctor right away if you do
find a lump.
I am not at risk because no one in my family has breast cancer
• About 10% of all breast cancer cases have a hereditary factor
• Hence, that leaves 90% of cases without family history.


PRIDE FOUNDATION  (Pink Ribbon Deeds) is a charity body incorporated on 24 May 2006 under the Companies Act (1965) as a non-profit company limited by guarantee governed by a Board of Trustees. The incorporation is a tribute to the late Datin Paduka Seri Endon Mahmood’s courage, resilience and strength in her fight against breast cancer. 

For the “Breast Self Examination” method : 

More details on breast cancer and the Pride Foundation here : 

So ladies, remember to... 


Till then!


  1. Thank you for this post, awareness is so important and us ladies should be getting checked up constantly!


  2. I would love if you check out my blog!

  3. Great post! Some facts here I had no idea about! Xx

  4. Good info tq for sharing with us!

  5. Thank you Aishah, from all of us here at PRIDE. We will be having a whole bunch of activities this year (2015) and we'd appreciate if you or your readers could join in the fun, either as volunteers or just for morale support. Keep updated with the latest at our FB page at

  6. Very informative blog. It will be really helpful to the all Muslimah Actually we should be careful regarding the issue. Allah (SWT) safe all of us and give His mercy to all the Muslim Women.


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