The 4-hour-body-diet.

As you all know Raya is still going on and with Raya going on Im just bound to eat a lot with all the open houses in my schedule!! So this year, I'm trying out this diet called The 4-Hour-Body Diet. What is it you might ask? Well to sum it up it's a diet that consist of basically:





Ah but that's not all! the best part about this diet is there is a 'Cheat Day' You can pick ONE day of the week(make it the same day for each week), say Saturday, and on that chosen day, you can eat all you want! no dieting needed!

On dieting days, you cannot eat any kind of white carbs: no rice, bread, potatoes or such. no milk, no sugared drinks, only H2O and green tea(without sugar!) No fried food of any kind.

My cousin and his wife have tried this diet and I've seen tremendous results from them! So I actually just started this diet yesterday(12/09/11) and we'll see what happens in a month! For the time being, here are some recipes you can check out if you feel like trying out this diet!
Also try these:

As for beans, you can try any kind of beans including butter beans, mixed beans, baked beans, peas, lintel. I got mine from Tesco.

It's time to get healthy people!!


  1. Very helpful post aishah! Thanks for the links to all the good healthy food. I nak try juga :) Good luck dear and let's feed our body good food :)

  2. oh! serius nak try! hehee~ :D

  3. it's a must to try, as my body gained weight now! T__T

  4. Salam, I can't imagine my days without rice.heheee. My friend once asked a dancer/trainer is it bad to eat rice everyday and she said that it is not the rice that is bad, but the topping u put on it.coconut milk, lemak-lemak tu yg tak bagus and dont eat rice in large portionn. sejauh mana kebenaran wallahualam.

    gudluck ye Aisyah :)


  5. Hey girls!:) I've been on this diet for two weeks now(tapi ade cheat2 skit) huhu but i still managed to loose 4kg! i do agree with you @merah, rice is healthy, but only in a certain amount. my problem has always been about portion control. i don't eat regularly and once i do, i tend to eat a lot. so i'm trying to do the opposite with this diet. And to tell you the truth, I've lost 20kg in 2 months about 2years ago. Loosing weight is easy, MAINTAINING that weight is the hardest part. Maintaining your weight requires a total change of lifestyle and the food you take. So now it's more of a struggle in changing my lifestyle. If anyone is following this diet, please do share your experience!



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